I'm a licensed psychologist in Minnesota, with a doctorate in Psychology earned in 2021. The heart of my work is building genuine, trusting relationships where clients feel truly seen and valued. It's a privilege to walk alongside resilient people on their healing journeys, and each session inspires me as much as I hope it supports them. Every client brings unique strengths and challenges that keep me engaged, pushing me to grow as a therapist and as a person.

My goal is to help clients lead meaningful, fulfilling lives aligned with their values. I take a collaborative, client-centered approach, creating a warm, supportive space for growth and positive change, and empowering clients to reconnect with their inner strength.

A deep understanding of how the mind and body work together is fundamental to effective therapy. Our emotional experiences don’t just happen in our minds; they’re felt throughout the body through sensations. By recognizing this connection, we can address how stress, trauma, and emotions impact the nervous system, which plays a key role in how we respond to life’s challenges.

Regulating the nervous system is crucial to creating a foundation for healing. Techniques that promote regulation help clients find calm, resilience, and balance, enabling them to face distressing experiences with greater ease. For each person, this journey looks different, which is why an individualized approach is essential. By tuning into each client’s unique story, needs, and responses, I aim to create attuned care that truly supports their growth and well-being.